Vitamin D Supplementation It’s that time of year again when we all need to start thinking about taking a Vitamin D supplement. As the days shorten and become darker the amount of Vitamin D we get from the sun diminishes. Vitamin D has a role to play in the function ….continue to the whole article
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Is your sleep causing neck problems?
I think most of us have woken with a stiff neck at one point or another from sleeping in a funny position. Sometimes that crick in the neck can be extremely painful and I have seen many patients over the years presenting with acute neck pain that was triggered by ….continue to the whole article
The importance of Breathing Correctly
The Importance of Breathing Correctly Recently there have been quite a few patients presenting to me at Farringdon Osteopaths with neck and shoulder discomfort who, on examination, have been found to be breathing primarily into the upper ribs and chest instead of the lower ribcage and abdomen. Some of them ….continue to the whole article
Hip And Knee Pain In Walkers
Hip And Knee Pain In Walkers Quadriceps tendonitis and how to relieve it London is renowned as a multi-cultural and multi-national global city. The population of the city is changing and expanding relentlessly, with new arrivals coming here every day to work and enjoy living in one of the most ….continue to the whole article